Beauty Secrets

[carnelian heart]

Hello everyone,

I thought I would post a thread so we all can post our own natural beauty secrets.

I swear by taking blue-green algae to correct my metabolism and to magically cure wrinkles, and Mary Kay's Timewise face lotion (on anywhere that is starting to sag, if you know what I mean!)

Also, working out seems to help me a lot. I really need to do it three times a week to make a difference! I love that dewy glow I carry all day after a morning work-out.

what are your beauty secrets?

[Kasha]

Water fasting.

[azzyboo]

nice thread..........best beauty secret I have is laugh........yes I know it gives us laughter lines but it keeps me young inside

looking forward to seeing tips on here though because all help is useful x

[ginkgo]

This already has good advice but the beauty tips are also health tips. Exercise is one of the best anti-aging or beauty tips. But that must be balanced with plenty of sleep (beauty sleep). You cannot sleep too much since it is not in your control.

It is a blessing. Most Americans have insomnia and cannot get enough sleep so do stress reducing things like yoga and meditation so you can get plenty of sleep and relaxation. Sunbathing (without burning) will make you look and feel better pale-face.

Fasting gives a rest and vacation to your entire digestive system. You do not know how great sleep can be until you have fasted. You learn that sleep, not pigging out on food, gives you energy.