Personal Development for Smart People^TM Forums

Bluefox · 07-31-2009, 11:33 AM

Sleeping at night has becoming increasingly impossible for the past few weeks now that I am done with school; my sleep patterns has totaly switched to sleeping at 6 am through the late afternoon to walking around the house at night. My late night cramming during finals may have something to do with it, but it has been two months since then.

I refuse to take sleeping pills because I don't like the thought of being drowsy during an emergency, my body remains restless and over heated, and my mind is a chater box.

What do you guys suggest?

bman · 07-31-2009, 12:40 PM

Stay up for extra 1 whole day until you're dead tired, but do not sleep until 10 pm.

Beuford · 07-31-2009, 12:49 PM

Yep, staying up one full night and going to bed early can pretty much act as a reset and that should fix the problem if the problem is you can't get to bed early enough not that you can't get out of bed early enough. I typed up a more elaborate post, but it didn't post properly. I'm sure you can work it out.

scorpio1980 · 07-31-2009, 06:23 PM

Maybe you just like nights,not everyone is a morning person. I usually go to sleep at about 5 am, and sleep until noon or 1pm. I sleep better during the day.

Bluefox · 08-01-2009, 03:56 AM

Thank for the advice, I hope it works.

07-31-2009, 11:33 AM	#1 (permalink)
Bluefox Junior Member Join Date: Jun 2009 Location: Los Angeles Posts: 4	Night owl Sleeping at night has becoming increasingly impossible for the past few weeks now that I am done with school; my sleep patterns has totaly switched to sleeping at 6 am through the late afternoon to walking around the house at night. My late night cramming during finals may have something to do with it, but it has been two months since then. I refuse to take sleeping pills because I don't like the thought of being drowsy during an emergency, my body remains restless and over heated, and my mind is a chater box. What do you guys suggest?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Dark Night Of The Soul: Spiritual Crisis - The Dark Night Of The Soul	Old Soul	Spirituality, Consciousness, & Awareness	31	09-12-2010 02:15 AM
Last night	fellowtraveler	Spirituality, Consciousness, & Awareness	40	09-24-2008 04:10 PM
Coffee at night...	The David	Health & Fitness	9	10-23-2007 01:24 PM
Day and night	norbert	Personal Effectiveness	2	02-04-2007 05:33 PM
LD every night?	Mind-On	Psychic & Paranormal	1	12-26-2006 01:56 PM

07-31-2009, 12:40 PM	#2 (permalink)
bman Banned Join Date: Jan 2009 Posts: 190	Stay up for extra 1 whole day until you're dead tired, but do not sleep until 10 pm.

07-31-2009, 12:49 PM	#3 (permalink)
Beuford Family Member Join Date: Jun 2009 Location: Australia Posts: 1,041	Yep, staying up one full night and going to bed early can pretty much act as a reset and that should fix the problem if the problem is you can't get to bed early enough not that you can't get out of bed early enough. I typed up a more elaborate post, but it didn't post properly. I'm sure you can work it out.

07-31-2009, 06:23 PM	#4 (permalink)
scorpio1980 Senior Member Join Date: Jan 2009 Location: NC-USA Posts: 660	Maybe you just like nights,not everyone is a morning person. I usually go to sleep at about 5 am, and sleep until noon or 1pm. I sleep better during the day.

08-01-2009, 03:56 AM	#5 (permalink)
Bluefox Junior Member Join Date: Jun 2009 Location: Los Angeles Posts: 4	Thank for the advice, I hope it works.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums