Spiritual Health

[tropicality]

Well I had this video posted in the Spirituality section but it is getting no replies, but I really feel it touches on alot of things related to physical health.

Spiritual Reality

The Video is linked to in that thread - please view it - I promise it will be worth your time

One thing that it touches on - is what is sleep - it explains sleep as a period where we absorb cosmic energy from 'the source' that powers us - this is energy we expend throughout the day, but we can only recieve a 'limited' supply from sleep. But when we meditate - we can gain an abundant supply of cosmic energy. So it makes me wonder, then can we replace 7 hours sleep with 2 hours meditation? (of course it can't happen overnight - but with a 'phase in' period where you meditate longer + sleep less over time until you don't actually 'sleep' anymore)

There are alot of other 'health' topics that this video explains, what do you think of them?

What do you think of its depiction of disease?

Is this YOUR spiritual reality? It all seems very real to me.