Thigh Fat

[Mikahcho]

Being a guy, it's rather embarrassing to admit this >_<

well, my whole body is ok, not perfect, like muscley everywhere haha! but it is all average

apart from my thighs!



no, that is not actually a picture of me hahahah!

But what kind of diet and excersize would you guys recommend? keeping in mind i dont want to lose weight from my whole body, just thighs >_____<

thankies

(side note: they arent THAT fat! ^_^)

[this is fun]

I believe you can't lose weight only from one part of your body. For fat loss you should do cardio exercises (driving a bicycle, running) and of course, you should strengthen your muscles as well, in the gym maybe or you can exercise at home.

[Mikahcho]

Would you happen to know of any excersizes speciafically for that obdy area? :P

i mean, lifting weights wouldnt strengthen your leg muscles, right? so surely, you can lose weight from one certain part, without losing weight from ohers? >____<

[kattsand]

You can't lose fat in just a certain area. But you can train the muscles in that area to define them more.
Try this: Knäböj : Styrketräning, motion & hälsa
You can even do it without weights or with a backpack full of some water bottles or books maybe.

[this is fun]

Originally Posted by Mikahcho

Would you happen to know of any excersizes speciafically for that obdy area? :P

i mean, lifting weights wouldnt strengthen your leg muscles, right? so surely, you can lose weight from one certain part, without losing weight from ohers? >____<

You could do something like this:

Lever 45° Leg Press

Lever Leg Extension

Check that site in more detail I'm sure they have exersices you can do at home as well.

[Mikahcho]

wow, thanks guys!

im going to try all three out tonight and be super duper strong in the morning mwhahahahahah! : D

(joke)

but seriously, thanks a bunch ^____^