Personal Development for Smart People^TM Forums

zack637 · 07-06-2009, 05:09 PM

Hi guys,

Like you must've heard dozens of times, a nutritious breakfast is the most important meal of the day.
So what constitutes a nutritious breakfast?
Any suggestions will be much appreciated.

Info: I'm a regular, healthy person.

Cheers

Joeschmoe · 07-06-2009, 05:19 PM

It all depends on your blood type.

If you are blood type O you are a carnivore and you should eat a live pig slathered in butter.

If you are blood type A you are a vegetarian weakling and should eat lucky charms.

And if you are blood type B you are an omnivore and should pour some lucky charms on the pig while you eat him.

Duh.

zack637 · 07-06-2009, 05:24 PM

What if the pig is allergic to lucky charms?

I hear dead pigs can squel you to death.

edit:

I'm vegetarian. Also, milk sucks.

Joeschmoe · 07-06-2009, 05:29 PM

I am too, I tend to eat shredded wheat cereal (I found one at whole foods that has 100% whole wheat and no added sugar or anything) some unsweetened soy milk and a Banana or two. If I had more time I might make oatmeal instead of the cereal.

zack637 · 07-06-2009, 05:39 PM

Quote:

Originally Posted by Joeschmoe

I am too, I tend to eat shredded wheat cereal (I found one at whole foods that has 100% whole wheat and no added sugar or anything) some unsweetened soy milk and a Banana or two. If I had more time I might make oatmeal instead of the cereal.

Danke

Dimond · 07-06-2009, 06:02 PM

A green smoothie is the absolute best breakfast, especially when using all organic and raw foods. Tons and tons of people love this because it gives them energy in a healthy way without caffeine and also improves their health. You don't need to be on a raw diet to incorporate this. Make sure it's a large enough amount to feel satisfied and if you workout in the morning, it's best to split it and have 1 jar 16-24 oz beforehand and the rest afterwards. Avocado, nuts/seeds or a good protein powder can help make it thicker and heavier, if need.

More info for those who don't know much about them:

Dimond Health: Smoothies/Soups

laur_454 · 07-07-2009, 12:47 AM

Zack! Fruit is by far the best breakfast. Fruit and only fruit until noon. It makes your energy last all day. I notice that when I eat a heavy breakfast (anything other than just fruit) I'm dragging by around 4pm.

quin · 07-07-2009, 01:37 AM

Breakfast is my favourite meal of the day! Here are my suggestions:

1. Scrambled Egg Whites served alongside Avocado, Grilled Spinach and Grilled Tomato

2. Raw Fruit (on it's own or with Plain Natural Yoghurt & Honey)

3. Homemade Bircher Muesli (Grated Apple, Rolled Oats, Almond slices, Plain Yoghurt, Honey & Strawberries)

4. Homemade Granola with Poached Fruit & Yoghurt

5. Homemade Porridge with Fruit, Nuts & Cinnamon

Gabo · 07-07-2009, 03:26 AM

My favorite breakfast:

One Whole Pineapple

Tastes great and fills me up!

ginkgo · 07-07-2009, 03:35 AM

I like the Joeschmoe answer! That thing about breakfast is a myth designed to make you buy and eat more food. The book, Fit for Life, has sold over 8 million copies making it the best selling book on health and diet.

It says that thousands of people have been healed of many health problems by skipping breakfast. The next best thing is to eat something that needs no digestion. That is fruit. It is pre-digested. A baby can eat it. So if you cannot eat nothing, then eat raw fruit with nothing on it. Good fruit like good watermelon, needs nothing on it. If you have to have something on it then slather it with butter or pig fat like Joeschmoe suggested.

Did you know that you fast everyday to help your body cleanse itself. It is called sleep. People do not sleep enough and it helps you cleanse and lose weight if you are too fat. The first meal of the day is when you break your fast.

It is called break-fast. If you do not break your fast, it continues through the morning. The cleansing takes place during that time. If you have a great diet, no problem. If your diet sucks then you get cleansing symptoms from the continued fast while it is getting the toxins out of you.

If you smoke, then that cigarette when you wake up is very important. Without it, YOU WILL WANT TO KILL SOMEONE. People are addicted to many foods that are not good for them. People need a fraction of the food they eat. The rest is an addiction.

RobD · 07-07-2009, 03:56 AM

I would never say my breakfast is for everyone but I will share. I eat a 4 egge omlet with turkey sausage, sometimes instead of sausage I use turkey ham or crab. Some cheese(That's my weakness.) I take a small potatoe and grade it into hashbrowns and stuff the omlet. I should make one and take a pic to share.

It can be over 1,000 calories. Not bragging but I burn that many calories with my Ironman training so I need the calories. I do think breakfast is an imprtant meal. If I miss or even eat a small quick breakfast I can tell by how sluggish my body feels till noon.

KtotheB · 07-07-2009, 01:21 PM

I have a fruit smoothie every single morning... sometimes oatmeal too if I'm really hungry

kattsand · 07-07-2009, 02:02 PM

These days I go for swedish hard bread with loads of cheese on and one boiled egg.
When I lost weight I did fruit only until lunch. That meant like one apple and one banana for breakfast and after that 1 fruit/h.

07-06-2009, 05:09 PM	#1 (permalink)
zack637 Member Join Date: Oct 2008 Posts: 67	Nutritious Breakfast Hi guys, Like you must've heard dozens of times, a nutritious breakfast is the most important meal of the day. So what constitutes a nutritious breakfast? Any suggestions will be much appreciated. Info: I'm a regular, healthy person. Cheers

07-07-2009, 03:35 AM	#10 (permalink)
ginkgo Banned Join Date: May 2007 Location: Philadelphia, PA, USA Posts: 3,747	I like the Joeschmoe answer! That thing about breakfast is a myth designed to make you buy and eat more food. The book, Fit for Life, has sold over 8 million copies making it the best selling book on health and diet. It says that thousands of people have been healed of many health problems by skipping breakfast. The next best thing is to eat something that needs no digestion. That is fruit. It is pre-digested. A baby can eat it. So if you cannot eat nothing, then eat raw fruit with nothing on it. Good fruit like good watermelon, needs nothing on it. If you have to have something on it then slather it with butter or pig fat like Joeschmoe suggested. Did you know that you fast everyday to help your body cleanse itself. It is called sleep. People do not sleep enough and it helps you cleanse and lose weight if you are too fat. The first meal of the day is when you break your fast. It is called break-fast. If you do not break your fast, it continues through the morning. The cleansing takes place during that time. If you have a great diet, no problem. If your diet sucks then you get cleansing symptoms from the continued fast while it is getting the toxins out of you. If you smoke, then that cigarette when you wake up is very important. Without it, YOU WILL WANT TO KILL SOMEONE. People are addicted to many foods that are not good for them. People need a fraction of the food they eat. The rest is an addiction. Last edited by ginkgo; 07-07-2009 at 03:41 AM.

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07-06-2009, 05:19 PM	#2 (permalink)
Joeschmoe Senior Member Join Date: Sep 2007 Posts: 443	It all depends on your blood type. If you are blood type O you are a carnivore and you should eat a live pig slathered in butter. If you are blood type A you are a vegetarian weakling and should eat lucky charms. And if you are blood type B you are an omnivore and should pour some lucky charms on the pig while you eat him. Duh.

07-06-2009, 05:24 PM	#3 (permalink)
zack637 Member Join Date: Oct 2008 Posts: 67	What if the pig is allergic to lucky charms? I hear dead pigs can squel you to death. edit: I'm vegetarian. Also, milk sucks.

07-06-2009, 05:29 PM	#4 (permalink)
Joeschmoe Senior Member Join Date: Sep 2007 Posts: 443	I am too, I tend to eat shredded wheat cereal (I found one at whole foods that has 100% whole wheat and no added sugar or anything) some unsweetened soy milk and a Banana or two. If I had more time I might make oatmeal instead of the cereal.

07-06-2009, 06:02 PM	#6 (permalink)
Dimond Senior Member Join Date: Sep 2008 Posts: 568	A green smoothie is the absolute best breakfast, especially when using all organic and raw foods. Tons and tons of people love this because it gives them energy in a healthy way without caffeine and also improves their health. You don't need to be on a raw diet to incorporate this. Make sure it's a large enough amount to feel satisfied and if you workout in the morning, it's best to split it and have 1 jar 16-24 oz beforehand and the rest afterwards. Avocado, nuts/seeds or a good protein powder can help make it thicker and heavier, if need. More info for those who don't know much about them: Dimond Health: Smoothies/Soups

07-07-2009, 12:47 AM	#7 (permalink)
laur_454 Senior Member Join Date: Dec 2006 Location: Cleveland, OH Posts: 114	Zack! Fruit is by far the best breakfast. Fruit and only fruit until noon. It makes your energy last all day. I notice that when I eat a heavy breakfast (anything other than just fruit) I'm dragging by around 4pm.

07-07-2009, 01:37 AM	#8 (permalink)
quin Senior Member Join Date: Jan 2007 Location: Canada Posts: 178	Breakfast is my favourite meal of the day! Here are my suggestions: 1. Scrambled Egg Whites served alongside Avocado, Grilled Spinach and Grilled Tomato 2. Raw Fruit (on it's own or with Plain Natural Yoghurt & Honey) 3. Homemade Bircher Muesli (Grated Apple, Rolled Oats, Almond slices, Plain Yoghurt, Honey & Strawberries) 4. Homemade Granola with Poached Fruit & Yoghurt 5. Homemade Porridge with Fruit, Nuts & Cinnamon

07-07-2009, 03:26 AM	#9 (permalink)
Gabo Senior Member Join Date: Aug 2007 Location: Los Angeles Posts: 490	My favorite breakfast: One Whole Pineapple Tastes great and fills me up!

07-07-2009, 03:56 AM	#11 (permalink)
RobD Junior Member Join Date: Jun 2009 Location: Liberty Lake, WA Posts: 14	I would never say my breakfast is for everyone but I will share. I eat a 4 egge omlet with turkey sausage, sometimes instead of sausage I use turkey ham or crab. Some cheese(That's my weakness.) I take a small potatoe and grade it into hashbrowns and stuff the omlet. I should make one and take a pic to share. It can be over 1,000 calories. Not bragging but I burn that many calories with my Ironman training so I need the calories. I do think breakfast is an imprtant meal. If I miss or even eat a small quick breakfast I can tell by how sluggish my body feels till noon.

07-07-2009, 01:21 PM	#12 (permalink)
KtotheB Senior Member Join Date: Jun 2009 Location: London, Canada Posts: 421	I have a fruit smoothie every single morning... sometimes oatmeal too if I'm really hungry

07-07-2009, 02:02 PM	#13 (permalink)
kattsand Senior Member Join Date: Jul 2009 Location: Sweden Posts: 126	These days I go for swedish hard bread with loads of cheese on and one boiled egg. When I lost weight I did fruit only until lunch. That meant like one apple and one banana for breakfast and after that 1 fruit/h.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums