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06-21-2009, 03:22 PM
| #1 (permalink) |
| Banned Join Date: Mar 2009 Location: BC, Canada
Posts: 398
 |  30 Day Challenge - Eating Healthy
Just bought a bag of Lays potato chips and now I'm cravin' up. Just realized that my eating has become way unhealthy. So I'm with healthy alternatives. - Less potato chips (mine is no cholesterol or trans fat, whoo pee!) - Less pizza - No McDonalds or KFC - Only one bar of chocolate every week - Only 5-10 french fries per week - More fruit & veggies - No dessert (unless it has fruit or veggies) Day 1: Breakfast: Peanut butter sandwich. Got protein and carbs, so yay! (9/10) Lunch: Seafood & rice, egg pie. (6/10) Snack: 1 quart of potato chips. Not good! Good thing it's no trans fat or cholesterol  (2/10) Dinner: Crab meat & cheese toast. (4/10) I'll put my healthy rating: 1-10. Last edited by Timothy Smith; 06-22-2009 at 04:36 AM. |
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06-21-2009, 11:47 PM
| #2 (permalink) |
| Senior Member Join Date: Jul 2008 Location: Northern California
Posts: 442
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Oh, good one! Look forward to reading your entries. My only suggestion would be to focus more on foods that you DO want to eat. For example, have a green salad with lots of vegetables every lunch or a fruit bowl every breakfast, and then, you can have a little bit of junk food, if you are still craving it.
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06-22-2009, 03:33 PM
| #4 (permalink) |
| Banned Join Date: Mar 2009 Location: BC, Canada
Posts: 398
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Jun 22 2009 Breakfast: Cheese crackers. I'm out of peanut butter sandwiches. (4/10) Lunch: Egg noodles. (5/10) Dinner: Chicken fried rice. (6/10) Also, on note: I don't have snacks on weekdays. Last edited by Timothy Smith; 06-23-2009 at 02:04 AM. |
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