Personal Development for Smart People^TM Forums

rafi2213 · 06-18-2009, 07:50 PM

Hi, everyone!!! Wish all of you all the best that the world has to offer.From this 18th June 2009 i am starting a new project.The duration of this project will be from 18th June to 1st September. I believe that completing this project, will give me a great fitness boost and increase my stamina.This will also reduce my weight and bring it to a normal level.My target is to reduce my weight another 20 kilos.I will post my progress regularly.
Project:
1.Give as many number of push ups everyday.
2.Do as many number of weight training for arms everyday
3.Do as many number of weight training for Biceps everyday
3.Do as many number of weight training for Fore- arms everyday
3.Do as many number of free hand rope jumping everyday

hugofortin · 06-18-2009, 09:16 PM

Hi,

You are now accomptable.

Good luck for your challenge!

Hugo

rafi2213 · 06-19-2009, 03:00 PM

19th June

I have done as i promised.I gave 10 push ups,20 arms common,20 bicep,20 fore arms,100 rope jumping.

MightySunTzu · 06-19-2009, 10:11 PM

Hi Rafi,

Just an idea, you might consider the added benefit of doing these exercises (especially those of a strength training nature) no more often than every 48 hours. Properly resting the well worked muscles is an important part of their development.

Best wishes.

rafi2213 · 06-21-2009, 07:13 AM

MightySunTzu,

Thanks a lot for the advice.But i kept the exercise level very minimum due to my hectic routine for classes and assignments.I am giving only 20 reps for each weight exercise.so i am planning to do it regularly.I also have another problem.I cannot continue my routine for very long.For example, i start a certain routine of exercise.After 10-20 days or maximum one month, i just cant do it anymore.For this reason i am planning to do it everyday and keep the records here so that i dont get distracted from my goal.Thanks a lot for your advice.Really appreciate it.
Rafi.

rafi2213 · 06-21-2009, 07:15 AM

20th June

I have also been able to continue my routine.Though i was very tired after long hours of classes and other chores, i managed to pull through and did my usual reps.

Gerto · 06-21-2009, 11:35 AM

Good to see you started off well

Keep us updated!

tsjechov · 06-21-2009, 04:27 PM

Quote:

Originally Posted by MightySunTzu

Hi Rafi,

Just an idea, you might consider the added benefit of doing these exercises (especially those of a strength training nature) no more often than every 48 hours. Properly resting the well worked muscles is an important part of their development.

Best wishes.

I agree with the above. I also think it is better to do one day UPPERBODY, one day LOWER BODY. Do you know the book Body For Life? Maybe that is something for you. I use a lot from that book, only vegetarian/vegan that is.
It is something for people with not a lot of time. And hey, if the President makes time every day to excercise, why couldn't you??

rafi2213 · 06-21-2009, 06:01 PM

Quote:

Originally Posted by tsjechov

I agree with the above. I also think it is better to do one day UPPERBODY, one day LOWER BODY. Do you know the book Body For Life? Maybe that is something for you. I use a lot from that book, only vegetarian/vegan that is.
It is something for people with not a lot of time. And hey, if the President makes time every day to excercise, why couldn't you??

Lolz....true that...i will try that....thanks a lot for your advice.I will prepare a routine for upper body and lower body in alternative days.Appreciate the concern.Cheers!!!!

rafi2213 · 06-21-2009, 06:04 PM

20th June

Also did it.Did not miss.Thanks to u all...

21st June

Did it.Same routine...but thinking of doing different body parts in alternative days.will keep u posted.Still going strong.....

06-18-2009, 07:50 PM	#1 (permalink)
rafi2213 Junior Member Join Date: Apr 2009 Posts: 8	New challenge 2009 Hi, everyone!!! Wish all of you all the best that the world has to offer.From this 18th June 2009 i am starting a new project.The duration of this project will be from 18th June to 1st September. I believe that completing this project, will give me a great fitness boost and increase my stamina.This will also reduce my weight and bring it to a normal level.My target is to reduce my weight another 20 kilos.I will post my progress regularly. Project: 1.Give as many number of push ups everyday. 2.Do as many number of weight training for arms everyday 3.Do as many number of weight training for Biceps everyday 3.Do as many number of weight training for Fore- arms everyday 3.Do as many number of free hand rope jumping everyday

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06-18-2009, 09:16 PM	#2 (permalink)
hugofortin Senior Member Join Date: Sep 2008 Location: Ottawa Posts: 245	Hi, You are now accomptable. Good luck for your challenge! Hugo

06-19-2009, 03:00 PM	#3 (permalink)
rafi2213 Junior Member Join Date: Apr 2009 Posts: 8	19th June I have done as i promised.I gave 10 push ups,20 arms common,20 bicep,20 fore arms,100 rope jumping.

06-19-2009, 10:11 PM	#4 (permalink)
MightySunTzu Senior Member Join Date: Apr 2009 Location: Southern California Posts: 775	Hi Rafi, Just an idea, you might consider the added benefit of doing these exercises (especially those of a strength training nature) no more often than every 48 hours. Properly resting the well worked muscles is an important part of their development. Best wishes.

06-21-2009, 07:13 AM	#5 (permalink)
rafi2213 Junior Member Join Date: Apr 2009 Posts: 8	MightySunTzu, Thanks a lot for the advice.But i kept the exercise level very minimum due to my hectic routine for classes and assignments.I am giving only 20 reps for each weight exercise.so i am planning to do it regularly.I also have another problem.I cannot continue my routine for very long.For example, i start a certain routine of exercise.After 10-20 days or maximum one month, i just cant do it anymore.For this reason i am planning to do it everyday and keep the records here so that i dont get distracted from my goal.Thanks a lot for your advice.Really appreciate it. Rafi.

06-21-2009, 07:15 AM	#6 (permalink)
rafi2213 Junior Member Join Date: Apr 2009 Posts: 8	20th June I have also been able to continue my routine.Though i was very tired after long hours of classes and other chores, i managed to pull through and did my usual reps.

06-21-2009, 11:35 AM	#7 (permalink)
Gerto Member Join Date: Nov 2006 Posts: 68	Good to see you started off well Keep us updated!

06-21-2009, 06:04 PM	#10 (permalink)
rafi2213 Junior Member Join Date: Apr 2009 Posts: 8	20th June Also did it.Did not miss.Thanks to u all... 21st June Did it.Same routine...but thinking of doing different body parts in alternative days.will keep u posted.Still going strong.....

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums