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06-16-2009, 11:08 AM
| #1 (permalink) |
| Junior Member Join Date: Feb 2009 Location: India
Posts: 20
 |  My 8 Day Water Fasting experiment. Need a bit help
Hi, Guys I have started by 8 day water fasting experiment. You can check my experience on Water Fasting Experiment | Dhaval Raja - Success For Everyone Blog I have planned to drink juice for day 9 and day 10 and then consume solid food on day 11. I have a question though, which are the best juice to drink on day 9 and day 10 to break water fast. Any suggestions? |
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06-16-2009, 04:27 PM
| #2 (permalink) | |
| Senior Member Join Date: Apr 2009 Location: Southern California
Posts: 775
|  Quote:
It sounds like an excellent plan. 2 days of juice in breaking an 8 day fast is perfect. Some possible juices are pineapple, watermelon, grapefruit, orange, apple, pear, carrot (with or without beet/celery/parsley), tomato, spinach, lettuce... along with others. Good luck  | |
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06-16-2009, 05:36 PM
| #3 (permalink) |
| Banned Join Date: May 2007 Location: Philadelphia, PA, USA
Posts: 3,747
| They say that the best juice to break a fast with is orange juice. But with juice, you have not broken the fast but switched to juice fasting for 2 days. It is better to keep drinking only water days 9 and 10 and then on day 11, eat a half an orange every 2 hours. This is how Joel Fuhrman M.D. breaks a fast. See Fasting with quotes about fasting from 19 different MDs. Either way, the juice is supposed to be fresh juice not pasteurized juice from a bottle or can. Last edited by ginkgo; 06-16-2009 at 05:38 PM. |
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