|05-14-2009, 01:29 PM||#1 (permalink)|
Join Date: May 2007
Location: in your fridge
2 Cool Posture Techniques
I tend to slouch a bit. In overcoming it I've had trouble figuring out how my posture should be.
Here's 2 simple things that help tremendously:
The top of the spine is the ball in your head, which your head turns on. Get the head in alignment with the spine and everyting else follows.
Stand with arms at sides. Bring arms up in front of you, above head. Then bring then down sideways to the side. That's correct posture.
|05-20-2009, 01:45 PM||#2 (permalink)|
Join Date: Dec 2008
Location: Nationality: British Soul: Otherworldly Current Location: Barcelona, Spain
Do you know, I find out which concept to work on in my personal growth by seeing what posts on the Steve Pavlina forums I'm drawn to read... I love my spirit guides
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