Eating only when hungry vs Eating 6 times a day - your thoughts?

[liamona]

Originally Posted by rocksupreme

That's a good idea too (though I can't get it in Japan). Basically, anything that has almost not flavor, but gives you a calorie hit will do it (from what I understand). I've heard of olive oil shots, too, but they give me a weird aftertaste.

Have you tried rice bran oil? Some people on Seth Roberts' forum got good results using it. I assume you can get that easily in Japan.

[andrew112]

Originally Posted by Angela

so now I don't WANT the old junk. It feels really GOOD to eat clean.

yes, I definitely also feel better when eating healthy foods as opposed to eating nonhealthy foods.

[SJD715]

holistic star, 6 meals a day is most definitely the best way to go especially if you are not willing to give up some foods. As long as you have that balance, and hopefully you have read up on it, you should be good.

Eating like this builds the metabolism and eventually will be a way of life and your body will just burn fat easily.

I know it has been a few months, have you stuck to the 6 meal plan?