Personal Development for Smart People^TM Forums

oldbiker · 04-15-2009, 06:21 PM

Wieght training is a science. That's what Rico Connor says. And He's definitely right.

Rico is a 54 year old body builder who owns the body that any 25 year old male dreams of.

I stubmled upon his videos on youtube.com and found them to be very helpful and insightful for those who wish to head in the right direction in the beginning of their trainging journey.

click the link to watch one of his videos: YouTube - The Science Of Weight Training by Rico Connor

I hope you find it helpful.

Bleicke · 04-15-2009, 10:25 PM

Woops - bodybuilding is not the same as weightlifting. There are actually several groups of people that utilize weights with different goals. The sport of "olympic weightlifting", for example, which focuses on snatching and clean & jerking barbells.

Also bodybuilding is so 1980s.

oldbiker · 04-16-2009, 05:06 PM

I know what your saying. This video is for the average person who doesn't want to become the nex joy cutler, but wants to build his muscles and get in better shape.

Thanks for stepping in.

Creative · 04-16-2009, 07:06 PM

Any links for women? I did post a thread asking about tricep exercises but it kinda got lost (or maybe I haven't made enough friends yet lol?!) Thanks

rocksupreme · 04-17-2009, 06:28 AM

Quote:

Originally Posted by Creative

Any links for women?

Why? The fundamentals are the same. Women's bodies are not significantly different from those of men (at least in terms of the way muscles respond to stimulus).

04-15-2009, 06:21 PM	#1 (permalink)
oldbiker Member Join Date: Aug 2007 Posts: 84	Weight Training Basics Wieght training is a science. That's what Rico Connor says. And He's definitely right. Rico is a 54 year old body builder who owns the body that any 25 year old male dreams of. I stubmled upon his videos on youtube.com and found them to be very helpful and insightful for those who wish to head in the right direction in the beginning of their trainging journey. click the link to watch one of his videos: YouTube - The Science Of Weight Training by Rico Connor I hope you find it helpful.

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04-15-2009, 10:25 PM	#2 (permalink)
Bleicke Senior Member Join Date: Jul 2008 Posts: 263	Woops - bodybuilding is not the same as weightlifting. There are actually several groups of people that utilize weights with different goals. The sport of "olympic weightlifting", for example, which focuses on snatching and clean & jerking barbells. Also bodybuilding is so 1980s.

04-16-2009, 05:06 PM	#3 (permalink)
oldbiker Member Join Date: Aug 2007 Posts: 84	I know what your saying. This video is for the average person who doesn't want to become the nex joy cutler, but wants to build his muscles and get in better shape. Thanks for stepping in.

04-16-2009, 07:06 PM	#4 (permalink)
Creative Senior Member Join Date: Jan 2009 Posts: 149	Any links for women? I did post a thread asking about tricep exercises but it kinda got lost (or maybe I haven't made enough friends yet lol?!) Thanks

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums