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Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing


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  #31 (permalink)  
Old 03-07-2007, 10:38 AM
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Join Date: Dec 2006
Location: I travel around the world - currently Thailand
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Conan Stevens is on a distinguished road
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Put on another 7kgs of pure muscle.

To have a full six pack abs within the month (just about there)

And to get myself out of the city where I can run and swim on the beach more often.
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7ft 320lb International Movie Star YES - I'm living my dream
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  #32 (permalink)  
Old 03-08-2007, 01:45 AM
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Join Date: Nov 2006
Location: Calgary
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Kristina is on a distinguished road
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Fitness Goals for 2007:

Run 2 Half Marathons (first one's in May), and hopefully beat my previous time of 12:12:04 - I've had it twice now
Get my dad to run a 10k race with me (I'm half way there we're signed up for a race in September in Banff!)
Lower my fastest mile time from 7:28 to under 7min!
Try a new sport - I'm trying out for a summer hockey team, and I intend to try ballet and belly dancing in the fall.
Increase my flexibility - yoga/pilates 2 to 3 times a week seems to be working!

Best of luck in all your fitness goals, I know I'm already enjoying the benefits of training for a half marathon!
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  #33 (permalink)  
Old 03-08-2007, 12:44 PM
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songwriter is on a distinguished road
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Staying the same or so.
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