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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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03-07-2007, 09:38 AM
| #31 (permalink) |
| Senior Member Join Date: Dec 2006 Location: I travel around the world - currently Thailand
Posts: 180
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Put on another 7kgs of pure muscle. To have a full six pack abs within the month (just about there) And to get myself out of the city where I can run and swim on the beach more often. |
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03-08-2007, 12:45 AM
| #32 (permalink) |
| Junior Member Join Date: Nov 2006 Location: Calgary
Posts: 12
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Fitness Goals for 2007: Run 2 Half Marathons (first one's in May), and hopefully beat my previous time of 12:12:04 - I've had it twice now  Get my dad to run a 10k race with me (I'm half way there we're signed up for a race in September in Banff!) Lower my fastest mile time from 7:28 to under 7min! Try a new sport - I'm trying out for a summer hockey team, and I intend to try ballet and belly dancing in the fall. Increase my flexibility - yoga/pilates 2 to 3 times a week seems to be working! Best of luck in all your fitness goals, I know I'm already enjoying the benefits of training for a half marathon! |
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