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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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| | #301 (permalink) |
| Member Join Date: Jul 2009 Location: Stuttgart, Germany
Posts: 40
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Last Sunday I officially started my newest attempt at adapting to polyphasic sleep (Uberman). So far everything went surprisingly smooth. Currently I'm on day 3 of the adaption process. I've written some blog entries on the topic. They can be found here: |
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| | #302 (permalink) |
| Member Join Date: Jul 2009 Location: Stuttgart, Germany
Posts: 40
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For the last 3 days of my polyphasic sleep trial I was experiencing mixed results. I had some naps that were refreshing and some that left me almost more tired than before. I also had some more consecutive naps and one oversleeping incident. Days 4-6 |
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