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| I suggest people can also take the alternative of 6x30 mins. The distribution of the sleeping time will be 2am, 6am, 10am, 2pm, 6pm, and 10pm. But it seems rather difficult. 2am, 6am, 2pm and 10pm are quite feasible, but for the majority, 10am and 6pm are their primetimes, so this timetable is rather hard to achieve, unless you have great flexibility in your time. Last edited by aslkdzm : 10-06-2008 at 05:57 PM. |
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| Here's a list of current polyphasic bloggers that you might find helpful. http://polyphasic.dyndns.org |
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| Just wondering if you've stuck with living polyphasic and how it's going. I really appreciate yours, and everyone else that has shared their experiences with polyphasic (and all the other variants) sleep. |
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| I'm greatly sorry for that, I will be sitting for my year end exam in november, so it would be quite dangerous it I try this out now. Furthermore, the adaptation phase will costs me too much time and thus shorten my revision time. It would be safer for me if I postphone this experiment until after my year final. Last edited by aslkdzm : 10-09-2008 at 01:19 PM. |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| free running sleep | tadeas | Health & Fitness | 18 | 05-31-2008 11:40 PM |
| Minimizing sleep | toasterwater | Health & Fitness | 23 | 11-16-2006 02:24 PM |
| How To Sleep Early | Henry | Health & Fitness | 20 | 11-08-2006 08:32 AM |
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