Looking for an Exercise Routine

[melanija]

A little while ago I downloaded a pdf file of an exercise routine and I think it was from Steve Pavlina's blog, but I can't seem to locate it again. It had a section on warm-ups and stretches followed by a general work out with push-ups and crunches and so on, and ended with a cardio running routine. It was very thorough with suggestions for making the exercises more difficult as you went on, and all of them were things I could do in my bedroom without any equipment. I was hoping that someone here could point me to it on Steve's blog (assuming I am correct in thinking that this is where I found it), or else recommend a similar routine. I've tried looking for another, but haven't been able to find one that suited me quite as well as that one did.

[Ceros]

I am also interested in something like this, as I was trying to find an exercise routine for a while.

[Wanderer]

I just keep it simple

Running for cardio, couple of miles 3 days a week. Try and beat your previous time etc.

Press ups, tricep dips for your arms and pectorals.

Plank for your abs.

Quick effective and does pretty much everywhere, if your looking for something more detailed then theres loads of good books available (fitness for men/commando workout are my personal favourites.

Stretches are important - just google for technique.

Hope this helps

[chopsaw]

I've found this blog to be helpful. I'm getting back in shape after a few years of procrastination.

http://yourmetamorphosis.blogspot.co...-workouts.html

Hope you find this information as helpful as I have.