|09-10-2008, 07:15 PM||#2 (permalink)|
Join Date: Aug 2007
Location: Spokane, Wa.
Depends on what you mean by intense and tiring? You can make both tiring by doing more of each. And if you are maybe weak when it comes to squats doing 3 sets of 8 reps of squats will be very tiring.
|09-11-2008, 12:59 AM||#3 (permalink)|
Join Date: Aug 2008
I say squats. Squats work out basically your whole body. There is a great book called Super Squats (I may have mentioned it in my blog, can't recall) that is worth every penny. It's a short read, and largely responsible for my motivation and success weight training.
|09-11-2008, 07:39 PM||#5 (permalink)|
Join Date: Jul 2008
Squats are generally a more intense exercise because it is a full body exercise not just legs. When you incorporate your total body it will be more intense.
Check out these sites for high intensity total body workouts.
Welcome to CrossFit: Forging Elite Fitness
Gym Jones - Power, Speed, Endurance, Suffering and Salvation
They are free websites with great exercise info.
Last edited by JAX; 09-11-2008 at 07:41 PM.
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