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12-17-2006, 02:49 PM
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 Holiday Health Alert! Drinking makes you nervous Recently a friend came to me asking if I could help her with an increasing feeling of nervousness. We reviewed her diet and lifestyle, and soon realized that due to holiday parties and extra socializing, she was drinking 3-5 drinks a day. This means she was depleting her vitamin stores, particularly her B vitamins.. Signs of B vitamin depletion include nervousness, depression, and irritability, amongst a number of other signs and symptoms. She started on a supplement and not only feels more relaxed, but she's sleeping better. Fortunately, solutions are sometimes quick and simple!  kristin Visit our forums at Holistic Wellness :: Index Win a Free iPod!      |
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