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09-10-2008, 12:30 AM
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 My Goal : 100 Pushups in a Row I found this website: one hundred push ups And it has a workout plan with a goal of getting you from any level of fitness to being able to do 100 pushups in a row. I have already started and have been going at it every Monday, Wednesday and Friday for 3 weeks now. I have some advice for those of you who start it: 1) It will take longer than the 6 weeks it says. 2) You will not be able to do all of the pushups for every Day # on your first try. Do not expect success on your first try. Just do your best. 3) Ex. If you finish Day 1 on Monday, but you can't do all of the pushups for Day 2 on Wednesday, on Friday you should re-try the pushups for Day 2. Do not advance to Day 3 and do not regress to Day 1. If you get stuck on a Day #, keep doing that Day #'s workout each day you do the pushups until you can do them all. Then, advance. Hopefully some of you will take the challenge and in a few months be able to say "I Did The Hundred." I am following this workout plan until I do the hundred. I won't be keeping yall up to date because blogging about my progress isn't my thing. But when I finish the workout plan, I will post a record of my progress that I am keeping in an Excel sheet. Final Advice: 4) Keep an Excel spreadsheet of your progress! Looking back at mine I can SEE the improvement literally in front of me and say "wow I have really progressed in so little time."      |
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09-10-2008, 12:55 AM
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