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09-09-2008, 10:51 PM
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 Nutritional typing question: How do you measure the amounts of protien, fat, carbs? Nutritional typing, I try to eat 40% protein, 30% carbs, 30% fat. But what am I supposed to be measuring? Calories? Grams? I tried both and I'm not sure, I just know that I ate over an hour ago and feel worse than before I ate.      |
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09-09-2008, 11:35 PM
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| either, but grams is easier To get the ratio, mathematically it shouldn't matter. But grams, since it's a smaller value should be easier to calculate.
__________________ ---------------------------------------- Rx4Life.info - The Importance Of Physical Fitness in Your Spiritual Journey "EXPECT the best, ACCEPT the worst." |
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09-10-2008, 01:05 AM
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| I do ounces -- 2 ounces of whole protein and 4 ounces of carbs every 2 to 3 hours. A couple of tablespoons of oil per day. As much fruit and vegetables as I want, but sugary ones like pineapple only at the end of the day. (and the odd serving of ice cream when necessary!) |
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