| |||||||
| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
|
Welcome to the Personal Development for Smart People Forums, the place for lively, intelligent discussion of all personal growth issues -- physical, mental, financial, social, emotional, spiritual, and more. You're currently viewing as a guest, which gives you limited read-only access. By joining our free community, you'll be able to post your own messages, access many members-only features, see the new messages posted since your last visit, and of course remove this header message. Registration is fast, simple, and free, so please join today. If you arrived here from a search engine, you may want to explore the main site first, which includes hundreds of deep and insightful articles on a variety of personal development topics. |
 |
| | Thread Tools | Display Modes |
Dancing - a joyful exercise 
12-16-2006, 11:00 PM
| |||
| |||
Yes  But not to DVDs or anything. Every morning, right after I get up and before I take a shower, I put on some music from the Pandora Internet Radio - Find New Music, Listen to Free Web Radio webradio and I just let go and let my body move however it wants to for however long it wants. I've really noticed a fitness difference since I've started doing it, it's good cardio workout it seems.
     |
Costs about 50 euro, gets you addicted fast, and you'll noticeably improve every day (at least for the first month).
|
12-18-2006, 07:16 AM
| |||
| |||
|
My DDR pad is probably the best investment, evar. Period. I bought it last April, and I've used it consistantly 4-6 days per week, 1 hour per day since then. I've gone from 330 lbs (150 kg) to 300 lbs (136 kg) in that time. While I'm still quite large, I can certainly attest that the DDR definitely works. The way I figure it, I'm about 1/3 into my weight loss goal, and about the same toward my fitness goals. I'm going to tackle walking and then running next, and finally biking, which is something I used to enjoy quite a bit when I was half the man I am now. If my current fitness level in DDR is any indicator, walking should be a breeze; I can hit almost all of the 7-foot heavies and several 8-footers in DDR Extreme 2, without dying.
|
|
12-20-2006, 03:33 PM
| |||
| |||
|
I think I must have manifested this thread. I purchased part 2 of this DVD from Ross about a week ago. Amazon.com: Samba Party Workout 2 - Brazilian Carnival Grooves: DVD: Samba Dance Workout I was literally thinking how an I gonna get this dumb video off my hands. I tried it and hated it  If you want it I will send it to you, just take care of the shipping. The dances are so simple and it isn't even exercise If you have difficulty dancing and have no experience with Latin dance this is the video for you. I have been dancing my entire life and this video was a real loser for me  Last edited by Healthyfit; 12-20-2006 at 03:35 PM. |
|
| Bookmarks |
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
Linear Mode
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Exercise Log | karkaremtg | Health & Fitness | 0 | 11-11-2006 05:03 AM |
All times are GMT. The time now is 04:28 AM.