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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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08-29-2008, 12:54 PM
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| Member Join Date: Aug 2008 Location: Sydney, Australia
Posts: 92
 |  Long Slow Distance vs. Intervals - The Scientific Evidence
There has been some discussion regarding the necessity of cardio for fat loss recently. And by cardio I am referring to long slow distance aerobic exercise. So I thought rather then leave it to purely anecdotal evidence and personal opinion why not share what I know of the scientific research into this matter. I wrote this up as an article on my blog. See the link in my signature below if you are interested. Stephen |
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