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12-14-2006, 03:58 PM
| #1 (permalink) |
| Senior Member Join Date: Nov 2006 Location: Lincoln, NE
Posts: 111
 |  Velocity Diet
My good friend Madan is heavy into bodybuilding, and in attempt to get a leaner physique, he is doing a 30 day trial on a fairly extreme diet called "The Velocity Diet". The diet is primarily a liquid diet mostly requiring the dieter to ingest several whey protein shakes, take specific suppliments for metabolism boosting, and a strict workout regimine. He has been losing a lot of weight. So far he's been able to deal with the lack of solid foods. This diet obviously isn't for most, but I thought the blog provided an interesting glimpse into the extremes it takes to obtain a sculpted physique. You can follow his progress here: Velocity Diet Progress |
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