|12-14-2006, 03:58 PM||#1 (permalink)|
Join Date: Nov 2006
Location: Lincoln, NE
My good friend Madan is heavy into bodybuilding, and in attempt to get a leaner physique, he is doing a 30 day trial on a fairly extreme diet called "The Velocity Diet".
The diet is primarily a liquid diet mostly requiring the dieter to ingest several whey protein shakes, take specific suppliments for metabolism boosting, and a strict workout regimine.
He has been losing a lot of weight. So far he's been able to deal with the lack of solid foods.
This diet obviously isn't for most, but I thought the blog provided an interesting glimpse into the extremes it takes to obtain a sculpted physique.
You can follow his progress here:
Velocity Diet Progress
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