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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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07-20-2008, 07:14 AM
| #1 (permalink) |
| Member Join Date: Dec 2006
Posts: 37
 |  Advice: Want to become fit, but having hard time sticking to a path...
Hi everyone, so ever since I was in junior high I've been trying to become fit. And I've been sometimes a bit successful, sometimes not so successful - I find that when I start to lose confidence in myself in other areas of my life I start to fall through on everything else in my life, especially my eating habits, also. Any advice to sticking with the eating habits / exercise through emotional challenges? I was thinking of getting a weight loss coach to help me stay the path... if you know of anyone, then please let me know. |
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