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07-20-2008, 05:10 AM
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| Member Join Date: Jul 2008 Location: u.s.a.
Posts: 74
 |  I.T. Band trouble [Iliotibia]
Has anyone had to deal with I.T. Band tightening, or Runners' knee? I had it strike in college while running XC a few years ago. I know it never fully loosens and you will feel it from time to time again. I've begun training again after perhaps a two year hiatus and i feel it hurting me now and again. I know this is typical as i've felt it ever since but I still am in fear of it actually tightening. What are some different ways people have dealt with this problem, types of stretches, etc.?
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