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-   -   How to fast? (http://www.stevepavlina.com/forums/health-fitness/19743-how-fast.html)

Neblasian 06-27-2008 12:14 AM
How to fast?
 
Good evening,

I want to fast really bad but I honestly don't have a clue what to do. Some of the things I want to know are:
  • How do you prepare for a fast?
  • How long should you fast for?
  • What should I eat/drink while I'm fasting?
  • What kinds of fast are best if you just want to detox the body?

Thanx


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