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| Decided to up the diet and exercise stakes and go with a program I have seen on a website I read quite a bit. Program is here Bodybuilding.com - Your Transformation Guide - Your 12-Week Video Transformation Guide - Video Main Page. Looks ok and not too difficult time wise to stick to. I have finally organised some annual leave so I will be away from work to start the trial so I can focus on it without too many distractions. Wouldn't mind some opinions on what people think of the program, I'll keep my progress updates here. Halfway through day 1 and im cooking my second meal now, dry fried chicken thigh (no fat) and some steamed vegies. This morning I had poached eggs on dry multi-grain bread. Walked for the cardio, down to the shop to get a new tube for my bike. |
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| I watched the last video in the series which kind of recapped the whole program and it looks great. I hope you stick to it, you'll be very happy with yourself if you do. Good luck.
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| Well day 1 was a bit of a bust. I had a kids birthday party on and I just couldn't resist those little spring rolls and the gym was closed by the time it finished. Back on the horse again today. I must have bought the wrong tube for my bike as it popped last night. Back to the store today. I think I'll go straight to the gym when it opens. |
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| If you're doing heavy weights I'd suggest the rowing machine would provide a better warm up than the treadmill. The treadmill gets your heart pumping but it doesn't do much to stretch your muscles. |
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| Like the trainer in the video says, it's all about preparation. If you can prepare all your meals for the coming two or three days it should make things a little easier. If you've prepared the meals but simply forget to eat them, maybe an alarm on your watch or your cell phone will help get you into the routine. |
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Starting a 30 day Trial in the middle of another 30 Day Trial - Good/Bad? | WayToTwilight | Personal Effectiveness | 3 | 01-30-2008 09:02 PM |
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| 1 Personal Development Book per week – Week 2 Review | Guy665 | Personal Effectiveness | 1 | 01-20-2008 03:54 PM |
| Starting my 1st 30-day trial | Dev | Steve Pavlina | 1 | 01-20-2008 01:17 PM |
| 1 Personal Development Book per week – Week 1 Review | Guy665 | Personal Effectiveness | 0 | 01-13-2008 03:45 PM |
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