| | |||||||
| Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
|
Welcome to the Personal Development for Smart People Forums, the place for lively, intelligent discussion of all personal growth issues -- physical, mental, financial, social, emotional, spiritual, and more. You're currently viewing as a guest, which gives you limited read-only access. By joining our free community, you'll be able to post your own messages, access many members-only features, see the new messages posted since your last visit, and of course remove this header message. Registration is fast, simple, and free, so please join today. If you arrived here from a search engine, you may want to explore the main site first, which includes hundreds of deep and insightful articles on a variety of personal development topics. |
| | Thread Tools | Display Modes |
| |||
| I would really like to have a consistent sleeping pattern with a consistent wake up time, especially one early like 5 or 6 AM. I keep trying to initiate this pattern into my life, and am able to do it successfully Monday through Friday, but the problem is that my friends like to hang out until 12 or 1 on Friday and Saturday nights, and it throws me off every week. Does anybody have a good solution to this, because I want to have a consistent wake up time to have better and more consistent energy throughout the day, but I don't want to have to give up hanging out with my friends either? Thanks a ton Eric
__________________ "I just kind of expected to win" - Pete Sampras |
| |||
| You could try to take a nap Friday and Saturday.
__________________ I am always open for feedback on my posts. That might focused on the argument at hand or on my writing style. If your feedback would go offtopic feel free to send me a Personal Message. I don't believe in Beliefs. |
| |||
| Im currently trying biphasic This is my second day, I certainly didnt get a big enough nap and now I feel abit drowsy but its not a major problem. Perhaps try taking a nap Friday before going out with your friends, if this doesn't appear to help, perhaps you could miss a week or two of friends to get into the 5:00/6:00 habit, and then your body should get up naturally. Powernaps are meant to be very useful, but I've never tried them. Actually Im a bit stuck for great ideas to be honest. You could try Steves artcile on getting up early - just google it. Hope this helps
__________________ "Never violate a woman, nor harm a child. Do not lie, cheat or steal these things are for lesser men. Protect the weak against the evil strong. And never allow thoughts of gain to lead you into the pursuit of evil" The Iron Code of Druss the Legend (David Gemmel) |
| |||
| Yeah, I thought about naps, but do they interfere with the pattern of sleep, as in I wont feel tired at night, so I won't be able to judge how much sleep I need? Thanks a ton
__________________ "I just kind of expected to win" - Pete Sampras |
| |||
| I'm struggling with my sleeping patterns. The darn weekend is what throws me off as well. I do try and get a nap in after classes friday before I go out. It helps a little. How long, ideally, should naps be? (I try for 20 minutes but always end up sleeping longer. Should I just be letting myself sleep as long as I need, even if its an hour or two?) |
| |||
| Quote:
|
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
| |
| | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Switching to Biphasic Sleeping? Start here. | Scott Bird | Health & Fitness | 207 | 10-08-2008 09:29 PM |
| free running sleep | tadeas | Health & Fitness | 18 | 05-31-2008 10:40 PM |
| Polywolyphasic | micth | Health & Fitness | 29 | 11-29-2006 12:05 PM |
| On Becoming an Early Riser/Polyphasic Sleep: | Abunai Bijin | Steve Pavlina | 0 | 11-27-2006 04:09 AM |
| Minimizing sleep | toasterwater | Health & Fitness | 23 | 11-16-2006 01:24 PM |
All times are GMT. The time now is 07:45 AM.


