Posture while sitting down

[ProjectX]

How can I prevent myself from slouching backwards or forwards while sitting down especially infront of the computer?

[martin]

I have the same problem!

[The David]

Throw out the computer.

A more practical solution would be to google 'computer posture', which is what I just did, and found a lot of random websites which may not all be helpful. I have the same problem, but I also have breathing problems and anxiety, which makes upright posture stressful.

[vitalsparx]

The best advice is to, as suggested, check online with regards the best posture to adopt.

There are many ergonomic (science of refining the design of products to optimize them for human use) seating products available, such as stools which shape the body into its natural 'S' shape which is the best position. Also, strangely enough, large specially-designed balls can have the same effect as they also help strengthen and align the core muscle.

Lumbar supports are often cheaper and just as effective to support your back in the best way.

You might also think about wrist rests to avoid Repetitive Strain Injury (RSI); document holders to position your documents at a correct eye-level and so avoid having to look up and down constantly; even ergonomic keyboards.

It may seem a lot of effort to research but think of it this way- how much time do you spend at your desk? Enough to be having negative effects.

A little time and investment in how to sit properly will pay off immensely when you consider the possible future side-effects of not doing it.

I hope you find this useful.

[Jonathan Mead]

I think the best practice is to simply try to always be conscious of how you're sitting. You'll invetibaly slouch, but if you just maintain your awareness you'll beging correcting it more and more until it's become a habit.

Also, using a medicine ball for a seat can help you keep proper posture too.

[The Cloud]

I find that tightening my stomach muscles really helps my posture. Just sort of suck in your stomach, and you'll have to sit up straighter. It's a bit difficult, but if you do it for long enough it'll become more of a habit and you'll better develop the muscles needed for it.

[Dannyboy1]

Originally Posted by Jonathan Mead

I think the best practice is to simply try to always be conscious of how you're sitting. You'll invetibaly slouch, but if you just maintain your awareness you'll beging correcting it more and more until it's become a habit.

Also, using a medicine ball for a seat can help you keep proper posture too.

I have the same problem, but there is no way I could possibly keep conscious of it all the time. I'd never get any work done. I inevitably find myself in slouch position and realize I'd been like that for some time. It really messes up my concentration to try and remain aware of it. I really think there must be another way...

[ProjectX]

How about putting a pillow behind the back while sitting?

[JimOfferman]

The pillow is fine when you are spacing out on the couch, but don't use it when doing computer work!

When you are behind a computer it is important that your keep an active posture - i.e. shift your weight regularly, hang back one moment, lean forward in the next. These changes ensure that different muscle-groups carry your weight at different times, blood keeps flowing where it needs to, etc.

Pillows promote a more static posture. Static posture tend to create tension in your body and may also result in RSI and similar problems.

[Nicketas]

Get a lawn chair or reallllly nice laid back recliner (zero gravity chairs), tv tray, and an lcd monitor stand.

Kick back.

Done.

Why work against gravity when it can be your best friend?