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04-04-2008, 08:36 PM
| #1 (permalink) |
| Moderator  Join Date: Mar 2007
Posts: 3,144
 |  Good "Free Weight" guide book
I'm looking for a book that has nice pictures of the exercises that can be done with free weight, and a description of what muscles it affects. It should be oriented toward relative newbie to free weights. I know you can view the same information via youtube and bb.com, however I can't take the internet with me to the weight lifting room. I'm basically interested in looking at diagrams while I'm there at the weightlifting room and I'm mainly interested in free weights. Anyone know of such a good book? |
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04-05-2008, 03:10 PM
| #3 (permalink) | |
| Moderator Join Date: Mar 2007
Posts: 3,144
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04-05-2008, 03:15 PM
| #4 (permalink) |
| Senior Member Join Date: Nov 2006
Posts: 278
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Also, get the free ebook at Stronglifts.com: How to Build Muscle & Lose Fat Through Strength Training Download Your 52 Pages FREE eBook | StrongLifts.com Great ebook, for starters! |
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04-05-2008, 03:41 PM
| #5 (permalink) | |
| Moderator Join Date: Mar 2007
Posts: 3,144
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04-10-2008, 04:17 AM
| #8 (permalink) | |
| Senior Member Join Date: Nov 2006 Location: Queensland, Australia
Posts: 595
 | Quote:
You are welcome 
__________________ The mass of men lead lives of quiet desperation. (Thoreau) | |
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04-17-2008, 06:26 AM
| #9 (permalink) | |
| Moderator Join Date: Mar 2007
Posts: 3,144
| Quote:
 Stephen - I'm halfway through reading that Hacker's diet book you linked to - I'm really enjoying it! Learning some stuff I had never known or realized. I like his method of measuring like an engineer, it appeals to the programmer in me.  | |
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04-17-2008, 01:13 PM
| #10 (permalink) | |
| Senior Member Join Date: Nov 2006 Location: Detroit
Posts: 772
| Quote:
__________________ A truly open mind will seriously consider all points of view, even those with which it strongly disagrees for there may be a grain of truth in even the most ridiculous of opinions. | |
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