Has anyone heard of the '5 Rituals for Looking Younger'?

[Enlightenment]

I just got a self development email this morning claiming that there are 5 rituals brought back from an ancient Tibetan monastary that help you look up to 30 years younger 'in just 10 minutes a day'. Apparently Martin Sheen uses it, as well as John Gray and Bradley Thompson. Has anyone purchased that program, and if so, what are the 5 rituals? It seems really too good to be true, but you never know. I just don't want to spend $40 dollars for knowledge that was so generously given to them by Tibetan monks, especially with how Tibet has and is being treated. Thanks.
E

[{aspiring_to_clarity}]

If I looked 30 years younger I'd barely be a glimmer in my dad's eye!!!

But in all seriousness, I don't put much stock in what unsolicited emails tell me. I personally wouldn't buy such a product.

[rstuff]

I bought a book by that name about 10 years ago by Christopher S. Kilham. It was around 10.00

[Mayo]

Healthy diet(eating more veggies than meat, eventually excluding meat all together), exercise, meditation, massage(esp facial massage) and eventually if you have money Fraxel/Mixto laser + some of the collagen rejuvenation lasers (plus maybe Botox for complete relaxation of facial muscles but personally that would be the last thing i would recommend). Also a HGH therapy. BTW buy the book book Younger You by Eric R. Braverman.

[AuthenticAdventurer]

There are couple of books out there that teaches it. I borrowed it from library. Its theory sounds valid...activating the chakras and keeping it balanced helps you look young. I have not done it consistently to notice the results. Worth a try.

[JeremyW]

I think he is talking about Peter Kelders book "Ancient secret of fountain of youth"

[votoshka]

My mum bought that book several years ago... I borrowed it off her (don't know if she ever used it!) errm and I've had it for almost 15 years Unfortunately, I haven't been consistent with it!! For awhile I'll do the rites, and then I just forget about it etc. etc. I really would like to give it a good shot and see what the result is though!

[ShiningLight]

An ancient Tibetan monastery?....Sounds like marketing hype to me - I would avoid it. Plus, do Tibetans look younger than everyone else?

Ditto what Mayo said - You want 5 rituals? How about: healthy diet, exercise, weight-training, cardio, meditation.

[Angela]

Hmmm. I would think the 5 rituals would be:

Sex
Laughter
Singing
Dancing
Rest

I feel younger just thinking about those rituals!

[Jenny]

Originally Posted by Angela

Hmmm. I would think the 5 rituals would be:

Sex
Laughter
Singing
Dancing
Rest

I feel younger just thinking about those rituals!

Angela,
Yep, yep, yep

[Excellent Lodestar]

Originally Posted by Angela

Hmmm. I would think the 5 rituals would be:

Sex
Laughter
Singing
Dancing
Rest

I feel younger just thinking about those rituals!

Though seemingly lighthearted, I think Angela is dead on here. I was just talking about this with family this weekend; I know people who seemingly break every "rule" in the book, health wise, and yet they seem to thrive if they are in a relationship, laugh a lot, have lots of human touch, feel loved.etc....then others who maybe have experienced grief, have little meaningful human contact, despite "healthy living" sometimes face more health challenges. I believe it's a very important subject.

[Iceberg]

I don't know if you paid the $40 or not. I found the same site and was considering buying the program as well when I decided to see if I could find it for free. I found the following link which may or may not be what they were advertising, but it's free and I figured after reading it that I wasn't going to get much more for $40.

The Five Rituals of Eternal Youth | China Expat

[MasterD]

Originally Posted by JeremyW

I think he is talking about Peter Kelders book "Ancient secret of fountain of youth"

Yes.

They are called the 5 tibetan rites.

Here is the link:

Print Version - Five Tibetan Rites

[Amandaaa]

You want 5 rituals? How about: healthy diet, exercise, weight-training, cardio, meditation.

^Don't forget drinking water!