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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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03-18-2008, 03:15 AM
| #1 (permalink) |
| Member Join Date: Feb 2008 Location: DeWitt, Iowa
Posts: 33
 |  If you are over 50 don't despair!
I will be 62 in August and have lost 20 pounds in the last 12 weeks very easily with a regimen of aerobic training, diet, and weight training. I also sprinkled in a bunch of determination. I want to say to you seniors..."don't think it is too late." The human body is tremendously forgiving...it only requires a little belief on your part. Let's hear your senior success stories!
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03-20-2008, 02:22 AM
| #3 (permalink) |
| Member Join Date: Feb 2008 Location: DeWitt, Iowa
Posts: 33
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Thanks fullcrum, I have socks older than you! seriously, you have a great future and can accomplish much. You are building a solid foundation by hanging around this site. Best wishes for your continued success on your journey. Rick
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