|Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing|
|View Poll Results: How many hours per day do you sleep?|
|Voters: 88. You may not vote on this poll|
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|11-29-2006, 02:53 AM||#1 (permalink)|
Join Date: Nov 2006
Location: L.A... Canada
How many hours per day do you sleep?
I am surprised we do not have this poll here yet. I just recently moved from 7.5-10 hours of sleep to 6 hours of sleep and am very glad I did.
It was pretty easy once I accepted the 90 minute sleep cycles and stopped trying to get up when I was in deep REM sleep which has never worked... I can now get so much more done during the day and feel more energized.
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