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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
| View Poll Results: How many hours per day do you sleep? | |||
| 3 |     | 1 | 1.14% |
| 4 |    | 2 | 2.27% |
| 5 |    | 5 | 5.68% |
| 6 |    | 17 | 19.32% |
| 7 |    | 32 | 36.36% |
| 8 |    | 16 | 18.18% |
| 9 | | 11 | 12.50% |
| 10 | | 3 | 3.41% |
| 11 | | 1 | 1.14% |
| 12 | | 0 | 0% |
| Voters: 88. You may not vote on this poll | |||
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11-29-2006, 02:53 AM
| #1 (permalink) |
| Senior Member Join Date: Nov 2006 Location: L.A... Canada
Posts: 121
 |  How many hours per day do you sleep?
I am surprised we do not have this poll here yet. I just recently moved from 7.5-10 hours of sleep to 6 hours of sleep and am very glad I did. It was pretty easy once I accepted the 90 minute sleep cycles and stopped trying to get up when I was in deep REM sleep which has never worked... I can now get so much more done during the day and feel more energized. |
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