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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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03-11-2008, 11:57 AM
| #1 (permalink) |
| Member Join Date: Jan 2008
Posts: 50
 |  how to keep fit at home?
it happens as i have to go to school all day, and i really dont have time for sports. Everyday, i want to do something for my body and i just get confused,i want to practice some movements that dont make me too tired (i gotta do homeworks), and it balances my body, too. need your suggestion!  |
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03-11-2008, 02:01 PM
| #3 (permalink) |
| Senior Member Join Date: Jul 2007
Posts: 113
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Zane, it might help if share some more detail. What level of fitness are you at right now? Are you overweight? Underweight? What are your fitness goals? I would suggest walking for 20-30 minutes as a start if you are very out of shape. You could also do some bodyweight exercises like push-ups and squats. Give us some more information so that we can help you better.
__________________ Make 2009 Great by Traveling By Your Inner Compass. Never the Same River Twice, because change happens. |
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03-11-2008, 02:08 PM
| #4 (permalink) |
| Senior Member Join Date: Feb 2008 Location: South London, UK
Posts: 141
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I agree that walking is a great start. Can you get some exercise on your way to and from school? I used to cycle to school, and now cycle to work and back every day. Let us know a bit more about you so we can offer more ideas! Ali
__________________ ___________________________________________ Ali Hale www.theofficediet.com (Free tips, ideas and encouragement to help busy people succeed with their health/weight-loss goals.) |
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03-13-2008, 04:30 AM
| #5 (permalink) |
| Member Join Date: Jan 2008
Posts: 46
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Yeah, being tired from exercise is a temporary thing. It will actually increase your energy levels and make your days less tiring the more you exercise. Take some time everyday to dedicate to stayin in good physical condition, like someone else said a simple 20-30 minutes a day will do wonders for you if you do it consistently. Remember that nothing is more important in your life than to: Eat, Sleep and Exercise and do them all well. If you fail at one of those, everything else in your life suffers.
__________________ Student Fitness - Come Say Hi on my College Health Forum |
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03-13-2008, 09:51 PM
| #6 (permalink) |
| Member Join Date: Mar 2007 Location: Durham, UK
Posts: 35
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I had the same time issues with work and college about a year or so ago, and I found the following article quite useful: http://www.craigharper.com.au/posts/...%20workout.htm |
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03-14-2008, 06:03 PM
| #7 (permalink) |
| Member Join Date: Jan 2008
Posts: 50
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well, thanks for all advices. I'm not overweight, i think...i'm cool. i play sport a lot as my habbit, and i'm healthy, even called "monster" by my friends! and i'm so proud of it, and now i'm not having much time to keep those conditions, i think i just need to continue it, but if i spend that much of time on playing sport then i'll probably dont have time! i'll try walking and running... hope to see your advices.  |
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