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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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| Member Join Date: Nov 2006 Location: Perth
Posts: 67
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hey guys (not sure if this should go in this forum... but it comes under sleep i guess) i'm thinkin of tryin this polyphasic sleep thing (probably start it about a month from now)... i know that it's ridiculously hard to get past the adaption phase, but i got afew things in my favour such as: - i live by myself in a flat = no distractions - i drink nooo caffeine, and little alcohol - i don't work, so i can clear my schedule for as long as i need - i wake up every morning at 5am, and am pretty disciplined at this - good physical shape I was just wondering if any of you have any tips that'll help me succeed, and if any of you have attempted this, feedback would be much appreciated. Also, i was thinking of becoming a vegetarian during it, due to the 'food digests easier therefore less energy is used in digestion process' argument, or mayb it's not really worth it. I should add that i'm not really a fan of meat, and it wouldn't be missed if i switch over. Anywayz yes, if i do attempt this, i'll keep you guys posted about it, probably in a blog or somethin. |
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