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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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| Member Join Date: Oct 2007
Posts: 70
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My right knee X-ray just showed the early changes of osteoarthritis. Can anyone suggest if I can exercise using my stationary bike ? Will it affect my knee adversely? What else can I do or shouldn't do to arrest the further development of osteoarthritis? I am VERY tense right now. I have a small daughter who is hyper active. I don't know how to keep up with her.
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