| |||||||
| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
 |
| | Thread Tools | Display Modes |
01-08-2008, 06:29 PM
| #1 (permalink) |
| Senior Member Join Date: Apr 2007
Posts: 272
 |  meal plan
Hi guys, I'm just recently decided to go on a diet, and hopefully shed a few pounds. I've previously received a lot of good health advice from this site, so I thought I'd post a copy of my meal plan for the week. Please let me know what you think of it, and also what you think could use some change. Please feel free to post your meal ideas as well. Wednesday: Breakfast: Three clementines Lunch: chicken salad Dinner: Tomato soup Snack - Strawberries and Raspberries Thursday: Breakfast: Blueberries Snack: walnuts Lunch: chicken salad Dinner: Beef Stir-fry Snack: Clementines Friday: Breakfast -banana Snack-almonds lunch-michelina Dinner: Feta Cheese Salad Snack:Green Apple (I live a pretty sedentary lifestyle, so I do not need to consume a tremendous amount of calories) |
|      |
|
01-08-2008, 07:09 PM
| #2 (permalink) |
| Senior Member Join Date: Aug 2007
Posts: 861
|
Personally, I couldn't live on that few a calories. I'd get light headed and tired and just generally cranky. Then to take care of all those feelings, I'd scarf down a pizza or a donut or something. Have you figured out your BMI? Do you know how many calories you need to consume to lose a safe amount of weight in a safe amount of time? Good luck! |
|
| |
|
01-09-2008, 12:06 AM
| #3 (permalink) |
| Senior Member Join Date: Sep 2007
Posts: 213
|
I don't think that's enough food. I would suggest adding some calories to that diet and just making sure you stick to it. I'm sure if you added a few hundred more calories you'd still be able to lose weight 3 clementines for breakfast and soup for dinner? that's like 300 or less calories for 2 whole meals...... not sustainable for long, in my opinion. |
|
| |
|
| Bookmarks |
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
Linear Mode
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Writing a plan for your life - help | Luis | Personal Effectiveness | 4 | 11-20-2007 01:12 AM |
| Help with with exercise & meal plan | xnez | Health & Fitness | 2 | 09-24-2007 01:37 PM |
| Your thoughts on Backup Plans (or Plan B's)? | realignedliving | Personal Effectiveness | 0 | 08-21-2007 06:23 AM |
| Help me set up a vegan meal plan before I become malnourished! | toomuchtoabsorb | Health & Fitness | 5 | 06-16-2007 11:27 PM |
| An exercise plan makes all the difference. | Greg | Health & Fitness | 2 | 04-02-2007 04:27 AM |
All times are GMT. The time now is 08:12 PM.