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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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01-07-2008, 09:05 AM
| #1 (permalink) |
| Junior Member Join Date: Jan 2008
Posts: 2
 |  Using 30 day Challenge to get Fit (not fat)
Hi Guys I have decided to take up jogging for the first time!  To get myself in the habit of going outdoors and to build up some resistance in my legs I am doing a 30 walking challenge to get me started! Because I am the sort of guy who needs encouragement I have created a blog as a way to drive some level of commitment; even if i am only blogging to myself! Please feel free to drop by and lend me your encouragemetn (or otherwise!) Scott URL:- Improving my Health - Before it's too Late! |
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01-07-2008, 07:54 PM
| #2 (permalink) |
| Member Join Date: Jan 2008 Location: Baltimore, MD
Posts: 35
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Here's some motivation: From couch potato to marathon man in less than a year - Boston Medical News - White Coat Notes - Boston.com If he can do it you can too!! Good luck. Remember that fitness truly is a marathon and not a sprint. REsults come slowly but after time, the results will astound (just watch the biggest loser on tv!) |
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