|11-21-2006, 02:22 AM||#1 (permalink)|
Join Date: Nov 2006
Hybrid sleeping schedule
In about 2 weeks I will try a new (for me) sleeping schedule. I'll sleep 90 minutes
4 times per 24 hours. It's some kind of a hybrid between biphasic and polyphasic . It doesn't save a lot of time, but you always awake with a clear mind. I tried polyphasic (6x30min), but failed after 4 days . Usually, I sleep a lot (9-12 hours), so this will anyway be better for me if it works. What do you think?
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