Increase Arm Size 1 inch in 1 Day Group Experiment - Join In!

[bylto]

Have any of you guys heard of the one-day arm attack?

Basically, you work your biceps and triceps like crazy for one whole day. Some people have reported increases of 1 inch but I have a hard time believing that, but 3/8 inch is apparently quite common which is amazing for one day's training.

Anyway, I'm prepared to put it to the test and I'd love to get others on board. It works like this:

Train your biceps and triceps with three sets each, and do this every half hour for 20 sessions. The sets are not to be taken to complete failure, just slightly below. For example, doing 10 reps with a weight you could do 12. These mini-sessions last no more than five minutes per go, and are designed to be worked in superset fashion, doing bicep and triceps exercises without rest in between.

You can take a 30 second rest in-between each superset. This might not sound like much but remember you are repeating these little session twenty times in one day! The exercises you chose for your arms is up to you. However, you are best advised to do exercises where you isolate your arms more, such as: Incline Dumbbell Curls, Tricep Pushdowns, Strict Barbell or Cable Curls and Tricep Extensions with Rope, Dumbbell or EZ bar....

Read the full article on it here

Take measurements the night before, the night after and the 2 nights following that.

I would love to get people to join me in this. I'll write an article up on it at my blog and we can track our progress and feelings on it throughout the day by making comments at the blog.

We will have to negotiate a day but right now my preference is for Thursday 13 December 2007.

So, express your interest here or email me

Cheers,

Mark