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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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11-20-2006, 08:00 AM
| #1 (permalink) |
| Junior Member Join Date: Nov 2006 Location: Estonia
Posts: 4
 |  Midday nap
Hello, I stumbled across this: 5 Reasons To Take Naps at Ririan Project Does anyone of you practice this midday 30-40 minute nap? I have very often this problem with sleepiness after midday, but when I have the chance to take little nap, I usually just sleep 2 hours straight (it's probably this slow-sleep) and when I try to wake up after 30 minutes I feel even more sleepy. Second problem is that when I do sleep during day it really messes up my sleep rhythm, which is usually 8 hours per day, from 10pm - 6am, at nights I just don't fall sleep. Actually from new year I'm thinking of trying out polyphasic sleep, because then I start working from home and I don't have to do regular office hours, I sleep and work whenever I want to. Anyone has experience or suggestions with this? |
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