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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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| Senior Member Join Date: Nov 2006 Location: Moscow, Russia
Posts: 452
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I can't believe no one mentioned dance! Great for cardio and can be done at home. And it is fun. And it can be done with a partner. And... it's fun. As for stairs. I suddenly realized one benefit of living in a megapolis - I have 16 stores of step aerobics just waiting for me every time I come home. |
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