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11-17-2006, 07:25 PM
| #1 (permalink) |
| Senior Member Join Date: Nov 2006
Posts: 132
 |  Anybody Have this Sleeping Problem?
Lately I've been trying to wake up bright and early every moring, but I've been having some trouble. 1) most of the days I wake up early, I don't feel as energized and as "there" as usual. Some days I do, some days I'm up and ready to go. 2) When I get to bed earlier than usual, say 12 - 1 am. I seem to have trouble waking up early. But when I go to sleep at 2 - 3 am, my usual time I tend to wake up energized. I see to function better when I wake up later, but then the day seem too short. Any suggestions? |
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11-18-2006, 03:37 AM
| #3 (permalink) |
| Senior Member Join Date: Nov 2006
Posts: 201
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Like Matt said, it takes time for the body to adapt. Usually for any given major change the body takes about 21 days to get used to it. That's why a 30-day trial is a good idea for things like switching to an earlier sleep time.
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