Bodybuilding links

[EnduranceNinja]

Hey I am adding bodybuilding links to my website and wanted to know what are the must have websites on bodybuilding. I only have two so far and want more especially a few natural bodybuilding links.

Thanks

[dennis08]

IDK about must have but this site is high traffic.


Bodybuilding.com's Main Page - The Largest And Most Complete Bodybuilding Site Online! Bodybuilding Info.

[jaydeschizo]

Jish stone's pretty good

And defranco has some nice workout articles.

[SmellyOrc]

TESTOSTERONE NATION
Build Muscle & Lose Fat through Strength Training | StrongLifts.com
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@dragondoor its not a site specific to bodybuilding, but it has many great articles on strength etc.

[Scipio]

Bodybuilding is about diet. The best (most non-retarded, scientifically based) stuff on diet out there is from Bodyrecomposition - Lyle McDonald . They're books though.

[Phil Parkinson]

In this forum, they have exercise routines and then they have videos of the exercises embedded in the routines... so you can find out what exercise to do and then you get a demonstration...

Exercise Routines - The Community for Excellence Forum

Phil x

[EnduranceNinja]

Thanks for the links. I have a few days off soon and I will add them.

[dennis08]

Its about diet O im sorry i thought it had some stuff in there about lifting i could have sworn i read it before? well i was just thinking use this one but i wouldnt fully recomend it now

[Groundless]

Originally Posted by Scipio

Bodybuilding is about diet. The best (most non-retarded, scientifically based) stuff on diet out there is from Bodyrecomposition - Lyle McDonald . They're books though.

Anything from Lyle McDonald I trust. I can say he has very well researched ideas.

[Uplift]

This guy has been around for a while and the site has a lot of usefull stuff for naturals.

Dr. Darden's H.I.T.

[Antonio Salieri]

i noticed a lot of protein powder supplements add glutamine, is too much glutamine bad for you?

[Uplift]

Originally Posted by Antonio Salieri

i noticed a lot of protein powder supplements add glutamine, is too much glutamine bad for you?

I used supplemental 30gms a day for a few years. But I didn't really notice any difference than using 10 gms a day. Some say that low glutamine levels are an indicator of overtraining. One thing is that with the main form used in supplements you are lucky to absorb under half of what you take, like a lot of supplements (especially cheap zinc). There is a much more expensive form that absorbs well. Whey protein is really rich in it. I reckon the best all round source is cottage cheese.

A guy named Charles Poliquin really likes it and probably knows as much about it as anyone, and has tons of experience in its use.

Poliquin Performance Center - The Top 5 Supplements to Gain Muscle Mass

[Schweitzer]

Take a look at these forums (in French, but I'm availaible for any translation if needed):

Methode Lafay
Forum du site musculaction.com :: Index
Forum du site musculaction.com :: Voir le Forum - L'entrainement - Methode Lafay
Forum du site musculaction.com :: Voir le sujet - Photos avant/après de membres