Help with with exercise & meal plan

[xnez]

Okay i need help developing a exercise and meal plan.

Here are the ground rules

1. I have 2 hours to devote to the gym, 1 hour in the morning (7-8am), 1 hour in the evening (9:30-10:30pm).

2. My meals need to be simple and require little prep time, or be easy to do in a large batch at one time.

3. I am in decent shape right now, ie not over weight (right around 15% body fat or so) and I can go as long as i want on a cardio machine.

4. I want to lose fat and build muscle.

5. I'm willing and have the time right now to do whatever is needed to build muscle and loss fat as quickly as possiable.

So what do you guys recommend? This of this as a Wiki diet and exercise posting.

Thanks

[Phil Parkinson]

Originally Posted by xnez

Okay i need help developing a exercise and meal plan.

Here are the ground rules

1. I have 2 hours to devote to the gym, 1 hour in the morning (7-8am), 1 hour in the evening (9:30-10:30pm).

2. My meals need to be simple and require little prep time, or be easy to do in a large batch at one time.

3. I am in decent shape right now, ie not over weight (right around 15% body fat or so) and I can go as long as i want on a cardio machine.

4. I want to lose fat and build muscle.

5. I'm willing and have the time right now to do whatever is needed to build muscle and loss fat as quickly as possiable.

So what do you guys recommend? This of this as a Wiki diet and exercise posting.

Thanks

This post has a very simple diet in it: Beginners Guide to Losing Weight...

I will PM you with some information about the exercise.

Phil x

[Uplift]

Gidday xnez, you are laughing, you have heaps of time to get in awesome shape.

There tons of ways to do it. One demonstrated way worth looking at is Bill Phillips original Body for Life. You might like to watch the Body for Life documentry. If it interests you, the book gives exercise and eating instruction.