|11-15-2006, 06:03 PM||#1 (permalink)|
Join Date: Nov 2006
Long term biphasic sleeping
I've been happily biphasic sleeping for a couple of months now, with a 75-80 minute nap and about 4-4.5 hours of core sleep. This is working well, and the quality of sleep seems to be steadily improving.
My question is : are there any long-term biphasic sleepers out there? I'd love to hear of your experiences over a couple of years or more.
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