|09-14-2007, 07:33 PM||#1 (permalink)|
Join Date: Mar 2007
Ramadan(The holy month of fasting for Muslims) is here and I fast regularly. I exercise between the fast. I want to know what should I eat before closing the fast to fulfill the requirements of my body and to spend my fasting time easily.
|09-15-2007, 03:27 PM||#3 (permalink)|
Join Date: Jun 2007
Amadeus that isn't what he meant. You are not allowed to drink or eat something from the sun comes up to the sun goes down.
For Haris: I would just eat as normal. Maybe eat a little bit more so you have something to go on until the fast opens. I am also fasting, and I was thinking about this too. I am thinking about starting to eat around 1200-1500 calories for breakfast and see how it would go,and the rest for after fast is opened.
|09-15-2007, 07:27 PM||#4 (permalink)|
Join Date: May 2007
FWIW, my fasts go much easier when my pre-fast diet is strictly whole, natural plant foods. Especially no salt, sugar, caffeine, alcohol or animal products.
The body detoxifies when you are fasting, and detox is uncomfortable. Those things I mentioned put a toxic load on the body.
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