Personal Development for Smart People^TM Forums

Erin Pavlina · 06-27-2011, 11:10 AM

Use this thread to discuss the following entry from Erin Pavlina's blog:

5 Ways to Make Meditating More Effective

cacheborn · 06-29-2011, 07:35 AM

Interesting post. The way I meditate is follow the Corpse Pose. Lie down, relax the body starting with each individual part and loosen them. I start feeling tingling sensation all over my body. (It's similar to when you remain in one position for a long time and our hand or leg goes to sleep, except here it happens fast.) Sometimes, I practice Ho'oponopono in this state.

Near the end, I lose all individual sensation of body parts, it's like I am just a presence.

I am curious to know about different experience that people feel during meditation.

Erin Pavlina · 06-29-2011, 01:52 PM

That's how I first started meditating. Feels good! I like that one.

Nowadays, I usually just fire up my chakras, and do a stair meditation, then go to my garden and chat with my guides and higher self.

supertom · 06-29-2011, 08:40 PM

I'm now experiencing throbbing and flickering in the 3rd eye area. I'm not sure what to do now, do i focus on the breath or the third eye now.

Lena Carpenter · 07-04-2011, 12:38 AM

Hi Erin and everyone! I have tried all kinds of different meditations over the years. I have to say that usually what pays off for me is consistency, doing it daily or semi-daily. Lately I've been really into Abraham-Hicks guided meditation. It does a great job at increasing general well-being, not surprisingly since General Well-Being is the name of one of the tracks. It's also a good option for when my mind is scattered.

Fendaril · 07-04-2011, 01:37 PM

Erin, you are such an amazing person.

I learned a lot from this post.

bbl · 07-05-2011, 08:51 AM

I just sit there and feel.

I set a timer and a practice for an hour.

06-27-2011, 11:10 AM	#1 (permalink)
Erin Pavlina Administrator Join Date: Oct 2006 Location: Las Vegas, NV Posts: 4,593	5 Ways to Make Meditating More Effective (Blog) Use this thread to discuss the following entry from Erin Pavlina's blog: 5 Ways to Make Meditating More Effective

06-29-2011, 01:52 PM	#3 (permalink)
Erin Pavlina Administrator Join Date: Oct 2006 Location: Las Vegas, NV Posts: 4,593	That's how I first started meditating. Feels good! I like that one. Nowadays, I usually just fire up my chakras, and do a stair meditation, then go to my garden and chat with my guides and higher self. __________________ Erin Pavlina, Intuitive Counselor Connect with me on: Facebook

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Ways to improve effective creativity?	Devereuks879	Personal Effectiveness	1	11-15-2010 04:32 PM
What are your effective ways of time management	Roman Soluk	Personal Effectiveness	13	02-08-2010 07:02 AM
Many Effective Ways to Create Vibes.	PerDev	Personal Effectiveness	0	12-22-2009 04:09 AM
Ways to improve effective creativity?	TheIronStar	Personal Effectiveness	3	10-15-2009 07:30 PM

06-29-2011, 07:35 AM	#2 (permalink)
cacheborn Family Member Join Date: Feb 2008 Posts: 6,439	Interesting post. The way I meditate is follow the Corpse Pose. Lie down, relax the body starting with each individual part and loosen them. I start feeling tingling sensation all over my body. (It's similar to when you remain in one position for a long time and our hand or leg goes to sleep, except here it happens fast.) Sometimes, I practice Ho'oponopono in this state. Near the end, I lose all individual sensation of body parts, it's like I am just a presence. I am curious to know about different experience that people feel during meditation.

06-29-2011, 08:40 PM	#4 (permalink)
supertom Banned Join Date: Feb 2008 Location: Homeless Posts: 3,548	I'm now experiencing throbbing and flickering in the 3rd eye area. I'm not sure what to do now, do i focus on the breath or the third eye now.

07-04-2011, 12:38 AM	#5 (permalink)
Lena Carpenter Senior Member Join Date: Jul 2008 Location: Northern California Posts: 442	Hi Erin and everyone! I have tried all kinds of different meditations over the years. I have to say that usually what pays off for me is consistency, doing it daily or semi-daily. Lately I've been really into Abraham-Hicks guided meditation. It does a great job at increasing general well-being, not surprisingly since General Well-Being is the name of one of the tracks. It's also a good option for when my mind is scattered.

07-04-2011, 01:37 PM	#6 (permalink)
Fendaril Senior Member Join Date: Dec 2010 Posts: 149	Erin, you are such an amazing person. I learned a lot from this post.

07-05-2011, 08:51 AM	#7 (permalink)
bbl Senior Member Join Date: May 2011 Location: Australia Posts: 103	I just sit there and feel. I set a timer and a practice for an hour.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums