|06-29-2011, 07:35 AM||#2 (permalink)|
Join Date: Feb 2008
Interesting post. The way I meditate is follow the Corpse Pose. Lie down, relax the body starting with each individual part and loosen them. I start feeling tingling sensation all over my body. (It's similar to when you remain in one position for a long time and our hand or leg goes to sleep, except here it happens fast.) Sometimes, I practice Ho'oponopono in this state.
Near the end, I lose all individual sensation of body parts, it's like I am just a presence.
I am curious to know about different experience that people feel during meditation.
|06-29-2011, 01:52 PM||#3 (permalink)|
Join Date: Oct 2006
Location: Las Vegas, NV
That's how I first started meditating. Feels good! I like that one.
Nowadays, I usually just fire up my chakras, and do a stair meditation, then go to my garden and chat with my guides and higher self.
Erin Pavlina, Intuitive Counselor
Connect with me on: Facebook
|07-04-2011, 12:38 AM||#5 (permalink)|
Join Date: Jul 2008
Location: Northern California
Hi Erin and everyone! I have tried all kinds of different meditations over the years. I have to say that usually what pays off for me is consistency, doing it daily or semi-daily. Lately I've been really into Abraham-Hicks guided meditation. It does a great job at increasing general well-being, not surprisingly since General Well-Being is the name of one of the tracks. It's also a good option for when my mind is scattered.
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