Question about Vibration

[Tola]

OK this is probably a stupid question but I am going to ask anyway, and if its been addressed previously in these forums, I apologize. I have been very concerned about raising my vibration, the reason being I opened up too much, too soon, and attracted a negative entity attachment. I dont want that to happen again so in the meantime I have pretty much closed up until I feel I have better control. My dumb question, how do I know what level my vibration is? How can I tell if its low, medium or high? It's my understanding that if I am physically tired, or not feeling well, or feeling depressed or negative my vibration is low. But does that mean if I am well rested, healthy, and feeling really positive and great, that my vibration is high? Is it as simple as that or is there some other way to know how high my vibration is? I want to open up again, carefully, to my abilities, but its very important to me to get this vibration thing fgured out before I go any further.

[ssandra]

I think if you sign up for Erin's new letter you will still get a free ebook on how to raise your vibration. That might be something very interesting for you.

[Tola]

Yes, I do have that information on how to raise your vibration. Its not about how to raise it though, I get that. Its that I dont know how to identify at what level my vibration is. I dont know how to tell how high it is. And I am wondering if there is some way to gage it. How do I know if I am at a high enough level to connect with spirit guides, angels, higher self, etc. I know they are at a much higher vibration and can lower theirs to meet mine, but I would much prefer to get my vibe up higher to meet them. I want to get well away from lower vibrational spirits and entities. I am sort of picturing in my mind a meter, like a gas gauge or a thermometer or something, that shows the level of my vibration. I know thats not realistic, but thats kind of what I am looking for, an easy way to know how high my vibration is.

[Erin Pavlina]

You'll have to go by feeling. Do you feel an outpouring of love and gratitude and appreciation? that's very high. If you feel fear or anxiety, you're low.

When I get to my white room to do my readings if I am not already at a high enough vibration I just tell all my guides and Bob how much I love and appreciate them. I give Bob a long hug, and sometimes some flowers, and then get to work. Learning to put yourself in a state of love and/or gratitude quickly is an important aspect of doing psychic work safely.

[Tola]

Thanks Erin,this helps me a lot. Sometimes I feel so filled with love and gratitude that I actually feel like crying with happiness. Its good to know that this means my vibration is really high when I feel like that.