Meditating and headaches

[Gratin290]

I realized in the blog thread of "Psychics are like Doctors, that I went off course with what Erin's blog intention was. I have started a new thread to address this issue I am having with headaches when meditating. Here is the question I posed.

I do have a question for "Dr. Erin." Why is it that when I meditate and get messages from my higher self, I get a headache that lasts for a long time. This is so much of a bother to me, that it causes me to refrain from meditating. Does anyone else have this problem?

[Gratin290]

Quote:
Originally Posted by Erin Pavlina
Do you bring your higher self to you or do you go to your higher self?

In other words, do you quiet your mind and then start conversing with your higher self or do you imagine yourself going to another location to do the speaking?




My intent in meditating that particular day was more to clear my mind and just relax, so I did not go to my higher self; my higher self seems to have chosen to come to me. I had a headache for most of the day into the evening afterwards. I tried doing the same type of meditation yesterday, cleared my mind, and again, my higher self came to me. I developed a headache and eventually ended the session, but continued to feel headachy all through the night. I am going to assume that I should be going to my higher self versus HS coming to me.

[Erin Pavlina]

Yes, go to your higher self. However, if your higher self is coming to you during meditation then obviously there is a message in there for you that HS wants you to hear. Either check in with HS more often or work on closing the connection a little better when you're done. It's like leaving the light on when you leave a room. Turn it off or it will continue radiating energy long into the night.

[Gratin290]

Originally Posted by Erin Pavlina

Yes, go to your higher self. However, if your higher self is coming to you during meditation then obviously there is a message in there for you that HS wants you to hear. Either check in with HS more often or work on closing the connection a little better when you're done. It's like leaving the light on when you leave a room. Turn it off or it will continue radiating energy long into the night.

Okay, I tried it, Erin, and my response is a great big WOW. I actually did not mention that I still had that headache all day today lagging over from last night, which I could not shake. It got to the point that I could not continue working on what I was doing, and decided to meet my HS somewhere other than where I was. I closed my eyes and brought myself to the ocean, where I sat on a blanket. HS joined me, sitting beside me. We spoke for a little while. Upon finishing, I thanked HS (who was in the form of a female), and promised to connect more often. I then left the ocean front and came back to myself. My headache was completely gone. Thank you for your advice. It worked wonders.

[Erin Pavlina]

Better than two aspirins eh?

Glad I could help. This is something I've learned just recently so I'm glad to be able to share.